POWER UP YOUR BRAIN

How to Improve Your Memory

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

A. Eat a Brain-Boosting Diet
Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, "healthy" fats (such as olive oil, avocados, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower and reduce your risk of dementia:

1.Get your omega-3s.
More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold-water "fatty fish" such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of seafood, consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.

2.Limit calories and saturated fat.
Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, sour cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eating too many calories later in life can also increase your risk of cognitive impairment. Talk to your doctor or dietician about developing a healthy eating plan.

3.Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as bananas, apricots, mangoes, cantaloupe, and watermelon.

4.Drink green tea.
Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.

5.Drink wine (or grape juice) in moderation.
Keeping your alcohol consumption in check is key, since alcohol kills brain cells. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

For mental energy, choose complex carbohydrates
When you need to be at the top of your mental game, carbohydrates can keep you going. But the type of carbs you choose makes all the difference. Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. There is also evidence to suggest that diets high in simple carbs can greatly increase the risk for cognitive impairment in older adults. For healthy energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans. Avoid processed foods and limit starches (potato, pasta, rice) to no more than one quarter of your plate.

B. Keep Stress in Check
Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

The stress-busting, brain-boosting benefits of meditation
The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.

Meditation works its "magic" by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Get depression and anxiety in check
In addition to stress, depression, anxiety, and chronic worrying can also take a heavy toll on the brain. In fact, some of the symptoms of depression and anxiety include difficulty concentrating, making decisions, and remembering things. If you are mentally sluggish because of depression or anxiety, seeking treatment will make a big difference in your cognitive abilities, including memory.

C. Harness Brain Power

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

The stress-busting, brain-boosting benefits of meditation
The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.

Meditation works its "magic" by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Get depression and anxiety in check
In addition to stress, depression, anxiety, and chronic worrying can also take a heavy toll on the brain. In fact, some of the symptoms of depression and anxiety include difficulty concentrating, making decisions, and remembering things. If you are mentally sluggish because of depression or anxiety, seeking treatment will make a big difference in your cognitive abilities, including memory.

NATURAL WAY TO INCREASE YOUR HUMAN GROWTH HORMONE

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddlers skin?

Why is this?

Turns out they have naturally high levels of HGH -- our #1 youth hormone. HGH regenerates and repairs your cells. It makes your muscles firm, skin tight, bones strong and joints healthy.

And it helps you maintain an attractive body shape by maximizing lean muscle and minimizing body fat. (That means a nice hourglass shape for women and a powerful superman-style V-shape for men.)

Unfortunately, as we age past 25, our HGH levels plummet. By age 40, HGH dips to 40% of what it was at 20. And by age 55 it shrinks to a measly 20%!

This dramatic plunge exposes us to the horrors of aging -- thin skin, age spots, wrinkles, gray hair, low energy, slower thinking, lack of romantic interest.

Plus our drive and motivation to get things done evaporates.

Making the situation worse, cortisol -- known as the "death hormone" -- actually INCREASES.

It wears you down, makes bones and joints brittle and turns muscle into fat, adding an extra layer of padding all-over, ESPECIALLY around your middle. Frustrating!

While reducing cortisol is notoriously difficult, fortunately there are 3 specific ways you can increase HGH naturally at no cost.

In fact, research shows one of these can boost HGH by up to 352% and slash your risk of death from heart disease, diabetes and cancer.

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HGH Booster #1 -- A Simple Daily Habit...
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First up is something anybody can do, but most people completely mess up.

I'm talking about sleep. But not just ANY sleep the right amount, quality and timing of sleep is crucial.

Your brain releases HGH during sleep to rejuvenate, repair and recover from the wear and tear of the day.

That's why you don't get enough sleep you look TERRIBLE -- ragged, burned out, stressed, plump...and...no coincidence here -- OLDER!

When you go to bed late, get up too early or have interrupted sleep it completely throws off your natural HGH release.

Plus, since poor sleep also causes your "death hormone" cortisol to skyrocket, not only are you not recovering properly, your body is being worn down even MORE!

That makes you fatter, older and more tired even faster.

The Recommendation: Go to bed at the same time every night, no later than 10-11 pm ideally, keep your sleeping area as dark as possible and get AT LEAST 8 hours of sleep.

You'll wake up feeling 10-20 years younger!

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HGH Booster #2 -- Remove HGH Blocks...
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People get confused by this one because of all the so-called "experts" who spout conflicting information.

But the research is clear on how this powerful HGH booster:

Eat better. Eat less. Eat earlier.

Fast-digesting carbs boost insulin, which BLOCKS HGH.
Eating protein boosts an amino acid called glutamine which increases HGH.
Intermittent fasting has been shown to skyrocket HGH.
Eating carbs too late at night raises insulin, BLOCKING the release of HGH while you sleep.

So unless you want to age faster, feel worse and get fat around the middle, do this:

The Recommendation: Eat slow-digesting carbs like leafy green vegetables and cut out fast-digesting ones like pasta and bread at your last meal of the day. Eat plenty of healthy protein like grass-fed beef and pasture raised chicken. Experiment with fasting occasionally (assuming you don't have adrenal fatigue).  And have your last meal at least 3 hours BEFORE bedtime...this allows your blood sugar and insulin to normalize before bed so that you can max out HGH while you sleep.

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HGH Booster #3 - The Most Powerful Anti-aging Method Ever Tested...
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This last one is my favorite, but also FRUSTRATES me the most because I see so many people screw it up, robbing them of the opportunity to turn back the clock.

That's a shame because research shows this method to be THE most effective anti-aging protocol ever tested.

I'm talking about exercise... but not just ANY kind, the kind that triggers HGH.  Most people push TOO hard, TOO long, TOO frequently, wasting hours at the gym or on long runs.

Not only does this barely move the HGH needle, it can backfire by spike cortisol.  That grinds down your body, kills cell growth, stimulates belly fat accumulation AND speeds aging.

Worse still, many people shy away from exercise entirely, thinking they are too out of shape or too old, which is just NOT true.

The answer is actually to exercise less -- MUCH less.

But that's ONLY possible by using incredibly efficient and effective movements that stimulate a huge surge in HGH in a VERY short period of time. In fact, studies have shown as little as 15 minutes of this super-efficient exercise results in an HGH spike of up to 352%.

That's why I'm so excited to share this remarkable new type of training that makes the tremendous youth-enhancing, fat-burning, muscle-shaping properties of exercise accessible to ALL people, of ALL ages, regardless of what shape they are in.

It was developed at an exclusive clinic that specializes in metabolic optimization and you can read more about it here:

=> Boost HGH 352% in Only 15 Minutes by Doing This

Remember, the key to slowing aging, keeping your physique in check and your energy levels high to keep youth-enhancing HGH levels high.

This also will offset the wear-and-tear effects of the death hormone cortisol.

So get more sleep, modify your eating habits and MOST importantly, take 15 minutes to do this super-efficient routine that you can read more about

CANCER KILLER - JUST NATURAL

Graviola: "CANCER KILLER – Natural Cancer Cell Killer

The Sour Sop or the fruit from the Graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden. The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to: 

* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

 * Protect your immune system and avoid deadly infections

 * Feel stronger and healthier throughout the course of the treatment 

* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..

 * The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

 * What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo. But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…. Seven years of silence broken–it’s finally here!"

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